Welcome to Our Active Older Adults Portal
We’re glad you’re here! To help you stay active and healthy, we’ve put together some videos to continue your wellness journey with the YMCA from the comfort and safety of your own home. To access video resources in the Active Adults Portal, fill out the form with your YMCA, SilverSneakers, or Optum Renew Active membership ID. From strength training to gentle stretching to pain-relieving exercises and more, check back for more workouts and new wellness resources dedicated to you!
Osteo-Pilates is a great, lower-risk workout for someone that may have lower bone density.
Enjoy a low-impact cardio dance class with fun choreography that’ll get your heart pumping!
Re-imagine your favorite childhood games as you work on range of movement and strength.
This yoga class uses the chair for stability and support during seated and standing poses.
Latin Dance Fitness
Try this high-energy class with fun music and simple moves for all skill levels!
Almost one in four older adults falls each year. These exercises can help reduce your risk.
Upper Body Foam Rolling
Go through an upper-body sequence to release and relax your muscles.
Lower Body Foam Rolling
Work through a lower-body sequence designed to release your muscles and bring you relief.