Older Adult Classes

Staying Active with the YMCA

We have a wide variety of classes from chair yoga to Zumba Gold available for our active older adults looking to stay fit! Check your family center schedule to see the days and times for group exercise classes at your YMCA.

Find Your Family Center Schedule

Recommended Group Exercise Classes at the YMCA

At-home Workout Videos

Working out in the comfort of your own home is a great way to stay active and healthy. Watch the workout videos below to exercise in ways designed just for you!

Pilates Workout

Osteo-Pilates

MIND & BODY

Osteo-Pilates is a great, lower-risk workout for someone that may have lower bone density.

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Dance Cardio

Cardio Dance

Cardio

Enjoy a low-impact cardio dance class with fun choreography that’ll get your heart pumping!

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Recess Games

Recess Games

STRENGTH

Re-imagine your favorite childhood games as you work on range of movement and strength.

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Chair Yoga

Chair Yoga

MIND & BODY

This yoga class uses the chair for stability and support during seated and standing poses.

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Latin Dance

Latin Dance Fitness

CARDIO

Try this high-energy class with fun music and simple moves for all skill levels!

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Active Older Adults - Fall Prevention

Fall Prevention

FULL BODY

Almost one in four older adults falls each year. These exercises can help reduce your risk.

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Upper Body Foam Rolling

Upper Body Foam Rolling

RECOVERY

Go through an upper body sequence to release and relax your muscles.

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Active Older Adults - Foam Rolling

Lower Body Foam Rolling

RECOVERY

Work through a lower-body sequence designed to release your muscles and bring you relief.

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Medicare Partners

Our partnerships with these third-party programs mean that you could become a member at the Y at little to no cost for you should you be eligible through Medicare!

Learn More

Stay Active with the Y

The Y has joined forces with a handful of Medicare partners so you can have access to a place to exercise and nourish your spirit, mind, and body.

Get started by filling out a quick form to request a tour and receive more info! Then you can come to a YMCA to check out the variety of amenities and activities we have to offer.

Commitment to Cleanliness

We all play an important role in healthy living!

Although so much has changed in our daily lives, the Y’s commitment to your well-being will always be our top priority. When you visit your local YMCA, you’ll see a variety of new safety procedures in alignment with the latest guidance from local health authorities and the CDC. Request a tour and see for yourself!

Request a Tour
View Cleanliness Procedures